Welcome to the World Plank!

The PLANK is a simple exercise for body, mind and spirit.

The power of intention is remarkable.

If everyone in the world would hold a one minute plank every day, we would all enjoy a world of stronger, more fit and centered people. Help us begin the movement of positive intention, everyday, worldwide.

Just 1 minute a day will make a difference when it comes to increasing core strength and muscular endurance, and mostly, building your willPower. Let's change the world with the power of positive intention!

Please share the power of The Plank with one other person, and send YOUR plank photo to plank@willpowermethod.com

Learn more about the Plank technique, tips, and the benefits of this exercise.

Plank for girlpower